【Ultimate Bench Press Program】

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Daiki Kodama's Bench Press Program.

Even Daiki, he stepped over every limits with hard training.

​As his own experience and as his coaching many world champions, he shows each levels' efficient training programs.

Some programs have accessory works and all the program have volume bench press training.

It should be put your next goal at 100%, and it refers all the training weight choose. 

​You can repeat one training by achieving the goal, and you get to the next level's program.

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Ralf Male

Representative of Norway Bench Press 105kg class

《PB 200kg- CLASS》

PB:     Before 212.5kg     12Weeks later 227.5kg

《PB -100kg CLASS》

TARGET: 100kg

SUBJECT: Trainees whose personal best is under 100kg.

PERIOD: 4 WEEKS

FREQUENCY: 3 DAYS A WEEK

COST: ¥5,000-

《PB 100kg-120kg CLASS》

TARGET: 120kg

SUBJECT: Trainees whose personal best is 100kg-120kg

PERIOD: 4 WEEKS

FREQUENCY: 3 DAYS A WEEK

COST: ¥5,000-

《PB 120kg-150kg CLASS》

TARGET: 150kg

SUBJECT: Trainees whose personal best is 120kg-150kg

PERIOD: 4 WEEKS

FREQUENCY: 3 DAYS A WEEK

COST: ¥5,000-

《PB 150kg-180kg CLASS》

TARGET: 180kg

SUBJECT: Trainees whose personal best is 150kg-180kg

PERIOD: 6 WEEKS

FREQUENCY: 4 DAYS A WEEK

COST: ¥7,500-

《PB 180kg-200kg CLASS》

TARGET: 200kg

SUBJECT: Trainees whose personal best is 180kg-200kg

PERIOD: 12 WEEKS

FREQUENCY: 5 DAYS A WEEK

COST: ¥15,000-

《PB 200kg- CLASS》

TARGET: Over 200kg

SUBJECT: Trainees whose personal best is over 200kg

PERIOD: 12 WEEKS

FREQUENCY: 5 DAYS A WEEK

COST: ¥20,000-

​《Payment》

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*After the payment has been confirmed, the ordered program will be sent you.