【Ultimate Bench Press Program】
Daiki Kodama's Bench Press Program.
Even Daiki, he stepped over every limits with hard training.
As his own experience and as his coaching many world champions, he shows each levels' efficient training programs.
Some programs have accessory works and all the program have volume bench press training.
It should be put your next goal at 100%, and it refers all the training weight choose.
You can repeat one training by achieving the goal, and you get to the next level's program.
Ralf Male
Representative of Norway Bench Press 105kg class
《PB 200kg- CLASS》
PB: Before 212.5kg 12Weeks later 227.5kg
TARGET: 100kg
SUBJECT: Trainees whose personal best is under 100kg.
PERIOD: 4 WEEKS
FREQUENCY: 3 DAYS A WEEK
COST: ¥5,000-
TARGET: 120kg
SUBJECT: Trainees whose personal best is 100kg-120kg
PERIOD: 4 WEEKS
FREQUENCY: 3 DAYS A WEEK
COST: ¥5,000-
TARGET: 150kg
SUBJECT: Trainees whose personal best is 120kg-150kg
PERIOD: 4 WEEKS
FREQUENCY: 3 DAYS A WEEK
COST: ¥5,000-
TARGET: 180kg
SUBJECT: Trainees whose personal best is 150kg-180kg
PERIOD: 6 WEEKS
FREQUENCY: 4 DAYS A WEEK
COST: ¥7,500-
TARGET: 200kg
SUBJECT: Trainees whose personal best is 180kg-200kg
PERIOD: 12 WEEKS
FREQUENCY: 5 DAYS A WEEK
COST: ¥15,000-
TARGET: Over 200kg
SUBJECT: Trainees whose personal best is over 200kg
PERIOD: 12 WEEKS
FREQUENCY: 5 DAYS A WEEK
COST: ¥20,000-
《Payment》
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*After the payment has been confirmed, the ordered program will be sent you.