【Extreme Intensity Program】

This program has only bench press works which shows you the moderate weight, numbers of sets and reps.

Period: 3 Weeks

Accessory Work: 4 kinds of Bench Press

​Cost: ¥5000-

6 weeks middle intensity doesn't mean "easy".

​This program makes you peak up your strength in 6 weeks, and the first 2 weeks grasp you the toughness and stamina for hard training.

Period: 6 weeks

Training Frequency: 5 days a week

Accessory Work: 2 kinds of Bench Press

Cost: ¥10,000-


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*After the payment has been confirmed, the ordered program will be sent you.