【Extreme Intensity Program】

This program has only bench press works which shows you the moderate weight, numbers of sets and reps.

Period: 3 Weeks

Accessory Work: 4 kinds of Bench Press

​Cost: ¥5000-

6 weeks middle intensity doesn't mean "easy".

​This program makes you peak up your strength in 6 weeks, and the first 2 weeks grasp you the toughness and stamina for hard training.

Period: 6 weeks

Training Frequency: 5 days a week

Accessory Work: 2 kinds of Bench Press

Cost: ¥10,000-


Cash Card/ PayPal

*For now, only PayPal available

*After the payment has been confirmed, the ordered program will be sent you.



月曜日      15:00-22:00 

火・木・金・土 16:30-22:00

通常 20:00-21:00 児玉休憩

日曜・祝日 14:00-18:00




〒536-0021 大阪府大阪市城東区諏訪4丁目12−19

​入会問合: kodama@ks-gym.com