【Extreme Intensity Program】
This program has only bench press works which shows you the moderate weight, numbers of sets and reps.
Period: 3 Weeks
Accessory Work: 4 kinds of Bench Press
6 weeks middle intensity doesn't mean "easy".
This program makes you peak up your strength in 6 weeks, and the first 2 weeks grasp you the toughness and stamina for hard training.
Period: 6 weeks
Training Frequency: 5 days a week
Accessory Work: 2 kinds of Bench Press
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